Raymond Blanc’s marinated and grilled mackerel looked so delicious when he demonstrated it on his recent show, that we were eager for the mackerel season to start and as this is my third consecutive mackerel post, you can be confident that the mackerel are around. No more mackerel posts for a while after this one, I promise.

It’s a nice meeting point between cerviche and heat-cooked fish – a gentle introduction to the cooking of fish by acidic foods. It enhances the flavour of the fish, but in a strange way, tempers it, so this might be a nice recipe for people who want to like mackerel but don’t rave about it. If you are a fan of this plentiful oily fish, then this is an interesting and attractive recipe to consider. It’s worth mentioning also that because there’s a lot of vinegar sloshing around, you get little to no lingering cooking smell.

So start with mackerel fillets (see how to fillet a mackerel here )

Then make your marinade by heating white wine vinegar, water, parsley (or coriander), sugar, red onion, pepper and slices of lemon in a saucepan until it’s warm, then transfer it into a wide, shallow container to cool.

It is the single most beautiful marinade I’ve ever seen.

Once the marinade is cold, place your mackerel fillets into it, flesh down and leave it for 20-30 mins.

At this point, you can marvel at the effect of the acidity on the flesh – turning it from this:

To this:

Now to complete the cooking. Heat your grill to high and oil a baking tray.

Remove the fillets from the marinade and pat them dry. Cut some slashes across the skin to stop them curling up and place them on the tray skin side up.

Grill them for around 4-5 mins, or until the skin has crisped and the fillet is cooked through.

Prepare a nice salad – I took advantage of seasonal asparagus – and serve the two together. The original recipe also features a fennel salad with a soy and lime dressing, but we wanted a plainer salad to appreciate the effect of the marinade on the fish. Had it not have been for the little knob of butter on the asparagus, it was unwittingly an incredibly healthy, low fat meal.

But more to the point, it was delicious and pretty.

Nicely flaking mackerel

All together and ready to devour. Yum.

Raymond Blanc’s full, unadulterated recipe is HERE

I only made the marinade and changed a couple of things out of convenience:

250ml white wine vinegar
250ml water
3 stalks parsley
40g caster sugar
small red onion, finely sliced
several turns of the peppermill
4 slices of lemon

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4 Responses to “Marinated Grilled Mackerel”

1. Simone says:

   24 May, 2010 at 5:03 pm

   I love fish in the the summer, so this is right up my street! Delish!
2. Hege says:

   17 June, 2010 at 11:13 pm

   I’m in LOVE! Yum!
3. Anna says:

   21 June, 2010 at 10:33 am

   Seriously yummy stuff, Hege!
4. cream until fluffy » Hugh’s Fish Fight and some Mackerel tips says:

   1 February, 2011 at 6:22 pm

   [...] Here’s a lovely recipe for marinated and grilled mackerel [...]